Online Programming Packages
Essential
Monthly : $75 | Quarterly (save 10%) : $200 | Annually (save 20%) : $720
Great if you are self-motivated and seeking a personalized roadmap to fit your lifestyle .
What’s Included:
- Customized Monthly Plan: A 4-week workout block tailored to your specific goals and available equipment.
- 24/7 Workout App Access : Visual demonstrations and instructions for every exercise.
- Progress Tracking: In-app metrics for strength gains, body measurements, and habit tracking.
- Monthly Review: Feedback session via text or video call and optional program adjustment to keep you on track or level up.
Performance
Monthly : $100 | Quarterly (save 10%) : $270 | Annually (save 20%) : $960
Great for more in-depth coaching & accountability.
What’s Included:
- Everything in the Essential Tier.
- Weekly Check-ins: Feedback session via text or video call and optional program adjustment to keep you on track.
- Form Analysis: Send a video of you performing your exercise program for professional technique feedback. (Limit 1 per week or supplement with purchase of Online Review Package.)
- Priority Support: Direct message access with a guaranteed 24-hour response time.
Elite
Monthly : $200 | Quarterly (save 10%) : $540| Annually (save 20%) : $1920
Best for busy professionals with a dynamic travel schedule.
What’s Included:
- Everything in the Performance Tier.
- Bi-Weekly 1-on-1 Calls: 30-minute coaching sessions to discuss mindset, lifestyle, and strategy.
- Form Analysis: Send a video of you performing your exercise program for professional technique feedback. (Limit 3 per week.)
- Dynamic Programming: Plan adjustments based on your travel schedule.
- Daily Accountability: A morning “check-in” message to set your focus for the day.
Online Form Analysis Review Packages
Form Analysis: Send a video of you performing your exercise program for professional technique feedback.
- 1 Form Analysis Video Review : $75 (videos up to 60 minutes duration) | $40 (videos up to 30 minutes duration)
- 5-Package Form Analysis Video Review : $340 (videos up to 60 minutes duration) | $180 (videos up to 30 minutes duration)
In Person Workout Packages
Dynamic Programming: Real-time discussion, guidance, and plan adjustments based on your energy levels or recovery data.
- 1 Workout : $120 (60 minutes) | $60 (30 minutes)
- 5 Workout Package Deal (save 10%): $560(60 minutes) | $280(30 minutes)
- 10 Workout Package Deal (save 20%): $1000 (60 minutes) | $500 (30 minutes)
Note : Available in Redondo Beach, Hermosa Beach, Manhattan Beach. Palos Verdes & Torrance, CA. *Travel fee may apply to in person workouts outside this area. 48 hour cancelation policy : Reschedule or cancel with at least 48 hours notice or lose the session / no refund.