Lisa’s passion for movement and holistic health is rooted in her diverse background as a former Division I collegiate volleyball player and a dedicated student of the human body. After earning a B.A. in Biology and Health Science from Rice University, she embarked on a journey to deepen her understanding of mind-body connection. This quest led her to study various forms of movement and healing across the globe, including completing a 200-hour yoga teacher training in Goa, India, and immersing herself in meditation and Buddhist teachings in Kathmandu, Nepal, and personal trainer certification with ACE.

Her personal and professional experiences make her uniquely equipped to help clients with a variety of goals. Experienced in working long hours in front of computers on high profile projects with short deadlines, Lisa understands the toll a high-stress and sedentary lifestyle can take on the body and mind. She specializes in making innovative mobility techniques that boost flexibility and range of motion while building strength accessible to busy professionals. 

A seasoned world traveler, Lisa has lived and worked in Asia and the USA, and traveled through 42 across 6 continents. She has developed effective strategies to help clients maintain fitness and health, even with busy travel schedules.

Lisa’s commitment to resilience is not just theoretical—it’s personal. After an intensive medical ordeal that severely impacted her mobility, she leveraged and expanded her expertise to make a full recovery. Today, she is happily back to her long-time joys of playing doubles beach volleyball and dancing, living proof of the transformative power of her training approach.

Lisa shares her profound belief in the power of movement to heal and transform with clients. She leads clients towards sustainable wellness with strategic lifestyle planning and personalized programs tailored to individual energy and confidence goals. She is committed to helping clients build resilience, health, and a lasting passion for well-being.